Kathy Warwick, RD, CDE
For over 30 years I have worked with clients who wanted to lose weight, control diabetes or have more energy to enjoy life. They were truly motivated to change their eating and exercise habits, but after a few weeks of improvement would fall back into old habits. In Mind Over Fork, Rebecca turner reveals the hidden reason for the lack of success: "stinking thinking" is really to blame. This book will help you change the cycle of dietitian and frustration. Take the first step toward life long wellness with Mind Over Fork.