Posts in Recipe
Add Zucchini to Spaghetti

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Spaghetti. Nothing special here, but a sneaky little veggie. Lean ground meat provides a quality protein and pasta for the energy proving complex carbohydrate. Add in grated zucchini to your sauce (whether homemade or from a jar) for more fiber and phytonutrients. Paired with cooked zucchini and squash, seasoned in olive oil for the heart healthy fat. 


Grilled Chicken, Potato, Salad

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Just because it’s pretty, doesn’t mean it took much effort to make. Grilled chicken, with a spinach and pepper salad, and homegrown (thanks neighbors) potatoes, baked at 425 for about 45 minutes (seasoned with salt and tad bit of olive oil.). There is ranch on that salad for my fat. 

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Summer Starchy Vegetable Salad

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Summertime vegetables are some of my favorite. This sweet, crunchy and (starchy) vegetable salad is perfect to pair with BBQ (or anything yummy). Cooked Lima beans, sweet corn, sliced cherry tomatoes, cilantro with a tablespoon of robust olive oil and salt and pepper to taste. Mix well. Chill. Enjoy.  You could nix the oil and add in feta cheese or even pine nuts.