Strive to have 3-5 different food groups at breakfast to be balanced.
Two eggs plus egg whites provided a protein and healthy fat. *Half a toasted bagel for a complex carb. A cup of fresh grapes for fruit.
*Bagels tend to be very dense and high in calories. There are good uses for an entire bagel: pre- (intense) workout or long run, bulking up, or you’re not trying to manage your weight. Don’t give them up entirely, don’t eat them allllllllll, alllllll the time.