Rate Your Plate
Post workout brunch. If your workout takes you less than an hour to complete, and you’re going to be eating a meal within the next 1-2 hours (breakfast, lunch or dinner), there is no reason to have a post workout shake or snack (unless you’re trying to gain weight). Powerful nutrients create powerful bodies. Your workout isn’t complete until you’ve to refuel.
Main meals need 4-6 different food groups to be balanced. Learn more about Rate Your Plate here.
Excellent fish sandwich, on wheat bread, tomatoes and carrots for veggies, and mayo for the fat. *Even if you haven’t worked out, this is a fabulous lunch.