Rate Your Plate
A powerful post-workout lunch (but well balanced for any time). Grilled chicken provides protein for repairing muscle. The whole grain bread helps replenish my energy stores. The bread has a laughing cow cheese wedge (not enough dairy to count as a serving) and sliced tomatoes. Bonus veggies with the Brussels sprouts leftover from dinner. Olive oil used in cooking both the chicken and sprouts offer a healthy fat.
Main meals need 4-6 different food groups to be balanced. Learn more about Rate Your Plate here.