Tomato Sandwich

Rate Your Plate
A powerful post-workout lunch (but well balanced for any time). Grilled chicken provides protein for repairing muscle. The whole grain bread helps replenish my energy stores. The bread has a laughing cow cheese wedge (not enough dairy to count as a serving) and sliced tomatoes. Bonus veggies with the Brussels sprouts leftover from dinner. Olive oil used in cooking both the chicken and sprouts offer a healthy fat. 


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TomatoSandwich_RateYourPlate_RebeccaTurner