Post Workout Brunch

Rate Your Plate

Post workout brunch. One egg + egg whites for a protein to help rebuild my tired muscles. Two slices of toast for a complex carb to refuel my muscles. Slathered on two laughing cow cheese wedges for creamy fun. Wash it down with “no sugar added” OJ (did you know, Vitamin C is required for the growth and repair of tissues in all parts of your body). And that pickle is spicy and makes my life better (no, it’s not a vegetable serving).

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PostWorkoutBrunch_RateYourPlate_RebeccaTurner