Rate Your Plate
I don’t always eat fast food, but when I do- I rate my plate to stay balanced. 😎
There are surprisingly more and more balanced options at quick serve places. You just have to “want” to find them.
Wendy’s chili is a favorite of mine, it’s low in fat, high in fiber and protein. When you get it as a “taco salad” it adds more food groups to your plate. **The dark check at fat is because it’s nestled in the chips, and cheese.
Main meals need 4-6 different food groups to be balanced.