Oats and Yogurt Breakfast
Rate Your Plate
Breakfast of a busy mom, who doesn’t have time to “cook” something. Everyone has time to mix a bunch of goodies in a bowl.
Since Rate Your Plate is based on balance of different food groups to provide a variety of nutrition, Breakfast meals should have 3-5 different food groups. Greek yogurt gives a hearty protein and the goodness of dairy. Old fashioned oats for a complex carb, and cantaloupe is a fruit. Stir in 1 Tbsp of peanut butter to provide a plant based fat that will keep you full and satisfied.
Get creative with a fruit, oats and yogurt bowl. Summertime offers fruits galore! Any fruit can change the entire experience. Don’t get stuck in a fruit rut.