Salad Bar

Rate Your Plate
Look how pretty and it came from a locally owned grocery store’s salad bar. 

You will need to still Rate Your Plate while partaking in a salad bar, since it’s easy to over sever yourself, because you think, “it’s a salad bar for crying out loud!” Egg and diced ham (good ham, too) for the protein.

There wasn’t enough croutons to be a carbohydrate. Plenty of vegetables and grapes for a fruit. Typically, I would add cheese to this, but they were out of it at the moment.  And, dressing for the fat choice. 

Just beware of adding too much: meat with bacon, cheese, and nuts or seeds (with dressing, too). All individually nutritious, but you don’t need “all” those on one pile of lettuce.