Protein Packed Lunch

Rate Your Plate
Post workout protein packed lunch. If you strength train, your workout isn’t over till you’ve recovered with proper nutrients. 
No supplements needed to build muscle. Just Rate Your Plate with whole foods from a variety of food groups. 
Zero afflictions with these brands. It’s just what I enjoy to eat. 
Tuna gives me a lean protein with some omega 3s. Crackers for the carb. Plenty of vegetables (that white one is a turnip root ). Ultra filtered milk for nutrients that rehydrate and restore the body. With a big honking glob of hummus for a plant based fat.