Crawfish Omelette

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If you happen to have peeled crawfish in your fridge, it makes for a delicious omelette.  
Main meals need 4-6 different food groups to be balanced. Learn more about Rate Your Plate in the link in profile. 

Protein- eggs and crawfish. Whole grain wrap for a carbohydrate. No vegetables, but some juicy cantaloupe. And the fat came from multiple eggs with the yolk.