Rate Your Plate
If you happen to have peeled crawfish in your fridge, it makes for a delicious omelette.
Main meals need 4-6 different food groups to be balanced. Learn more about Rate Your Plate in the link in profile.
Protein- eggs and crawfish. Whole grain wrap for a carbohydrate. No vegetables, but some juicy cantaloupe. And the fat came from multiple eggs with the yolk.