Greek Yogurt with Whole Grain Cereal
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This is a twist on snack time, which a balanced snack needs 2-3 different food groups.
The plain Greek yogurt provides a powerful and long lasting protein (which is why it has a dark checkmark, Bc it is nestled inside the dairy food group). These low sugar, whole grain cereal squares add fiber and crunch!
If you wanted to make this a breakfast option, you would need to add some berries &/or nuts for additional food groups. (Breakfast needs 3-5 different food groups to be balanced). But this is a great snack, especially before a workout.