Yogurt and Fruit

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Snack time! Nothing like protein packed, key lime yogurt with a tasty kiwi on top! 

*Remember, snacks need 2-3 different food groups to be balanced and manage blood sugar best. 
The dark check is because the protein is nestled inside a serving of dairy.

Whether you need a *snack* or depends on your schedule, your eating patterns and size of your last meal. If you are an athlete trying to get in an afternoon workout or practice, I do recommend a pre-exercise snack to help you perform your best. This is a fabulous option.