Turkey, Salad, and Cheese Crackers
Rate Your Plate
You can eat "big" when the food you choose carries a "small" calorie impact but plenty of nutrition.
Fresh veggies give your more vitamins and minerals for fewer calories, per bite. So you get more food!
Lunches need 4-6 different food groups to be balanced.
Carb- whole grain crackers
Vegetable- spinach, tomato, peppers
Fruit- not at this meal