Turkey, Salad, and Cheese Crackers

Rate Your Plate 

You can eat "big" when the food you choose carries a "small" calorie impact but plenty of nutrition. 

Fresh veggies give your more vitamins and minerals for fewer calories, per bite. So you get more food! 

Lunches need 4-6 different food groups to be balanced. 

Protein- turkey
Carb- whole grain crackers
Vegetable- spinach, tomato, peppers
Fruit- not at this meal
Dairy- cheese
Fat- dressing