Burger and Kale Salad

Rate Your Plate 

Did you know you don't have to eat fries with your burger?!? 

It's shocking, I know. 

Often the fries has just as many calories and fat grams as the burger. Would you eat two burgers for lunch? 

A medium fry can easily cost you 300-400 calories and 20+ grams of fat. Eek! 

Eat a salad, you'll body will thank you. 

Main meals need 4-6 different check marks for balance of nutrition. 

Protein- lean burger
Carb- wheat bun
Vegetable- kale salad
Fruit- not at this meal
Dairy- not at this meal
Fat- dressing

Rebecca Turner