Burger and Kale Salad
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Did you know you don't have to eat fries with your burger?!?
It's shocking, I know.
Often the fries has just as many calories and fat grams as the burger. Would you eat two burgers for lunch?
A medium fry can easily cost you 300-400 calories and 20+ grams of fat. Eek!
Eat a salad, you'll body will thank you.
Main meals need 4-6 different check marks for balance of nutrition.
Protein- lean burger
Carb- wheat bun
Vegetable- kale salad
Fruit- not at this meal
Dairy- not at this meal