Homemade Protein Smoothie

Rate My Plate (smoothie) 

When I hit the gym in the morning, I don't feel like a "hot meal" for breakfast. Plus, in usually running out the door because I drag to the shower. Anyway... homemade smoothies can help get you fueled up and out the door the right way. 

Protein came from a whey protein powder. 
No "carb" in the form of whole grains. 
Vegetable can from spinach. 
Fruit was 1 cup of frozen mixed fruit. 
Dairy came from 1 cup cows milk. 
Fat was provided by 1 T peanut butter. 

I'll be full and satisfied for a while. 
What did you have for breakfast?!