Homemade Protein Smoothie
Rate My Plate (smoothie)
When I hit the gym in the morning, I don't feel like a "hot meal" for breakfast. Plus, in usually running out the door because I drag to the shower. Anyway... homemade smoothies can help get you fueled up and out the door the right way.
Protein came from a whey protein powder.
No "carb" in the form of whole grains.
Vegetable can from spinach.
Fruit was 1 cup of frozen mixed fruit.
Dairy came from 1 cup cows milk.
Fat was provided by 1 T peanut butter.
I'll be full and satisfied for a while.
What did you have for breakfast?!