Grilled chicken, potatoes, and broccoli

🍽 Rate Your Plate 

A balanced lunch gives you 3-6 different food groups. Different is the magic number. Variety of nutrients provide a variety of protective benefits. 

Eating the same food groups over and over only give your body the same type of micronutrients (vitamins / minerals) over and over. 

If you want a wide range of healthful benefits from your food then eat a wide range of nutritious food groups. 

Protein - grilled chicken
Carb - potatoes
Vegetable- broccoli
Fat- ranch dressing (what, I like it.)