Grilled chicken, potatoes, and broccoli
🍽 Rate Your Plate
A balanced lunch gives you 3-6 different food groups. Different is the magic number. Variety of nutrients provide a variety of protective benefits.
Eating the same food groups over and over only give your body the same type of micronutrients (vitamins / minerals) over and over.
If you want a wide range of healthful benefits from your food then eat a wide range of nutritious food groups.
Protein - grilled chicken
Carb - potatoes
Fat- ranch dressing (what, I like it.)