Peanut Butter Oatmeal made with Milk
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This makes a great breakfast or pre/post workout meal. ** The oats are made with milk, giving extra protein and creaminess. It will give you plenty of carbs for energy, protein for those working muscles, and healthy fat so you don't get hungry soon after.
**Just make sure you allow the body 1-2 hours to digest BEFORE you start the workout**