🍽 Rate Your Plate
Love a good salad bar. But you can easily go overboard- that’s why rating it works well and keeps you between the calorie ditches (so to speak). The lean turkey gives a nice protein choice, plenty of vegetables, and fresh fruit. Blue cheese crumbles gives me a dairy, and I had dressing for the fat.
You probably notice the croutons and wonder why I didn’t check the carb. It’s because it was only a few for a crunch, not enough to be considered a whole grain serving. But if you love your croutons, they would be your fat because they are often as greasy as chips!