Rate Your Plate
That’s a mound of egg whites with one egg, on toast with a laughing cow cheese spread, topped with salsa and an orange. It’s delicious.
Remember, breakfast needs 3-5 food groups to be balanced.
Salsa is only considered a veggie serving if you eat about 1/2 cup (that’s a lot)! And the laughing cow cheese spread isn’t enough to be a full dairy serving (but it’s delicious)!