🍽 Rate Your Plate
Breakfast needs 3-5 different food groups to be considered balanced. Here I have a pile of egg whites (1 whole egg) with a slice of whole grain bread and a overflowing cup of fruit.
**That delicious looking spread is laughing cow cheese wedge- it’s not enough dairy goodness to count as a serving of dairy or fat. It’s for flavor and fun and taste!
Oh and the hot sauce is a “free food” Incase you were wondering.