Scrambled eggs, avocado with fruit

🍽 Rate Your Plate

A balanced breakfast is made up of 3-5 different food groups. Remember, different food groups gives you a variety of nutrients to start your day. 

This morning meal will stick with me for hours. 

Protein- Eggs
Carb- n/a
Vegetable- avocado*
Fruit- apple
Dairy- n/a
Fat- avocado

*avocado is a vegetable (or maybe technically a fruits, ha) but it isn't like spinach, broccoli or other nonstarchy vegetables. It provides mostly fat grams, so it should be counted as a fat (but you still get to mark a vegetable, a 2:1)!