Raw oats with yogurt and apple slices

A late, lazy breakfast can still be balanced. 

Taking time to drink an extra cup of coffee in bed, pushed breakfast back a while. But that doesn't mean a lazy, late breakfast can't be balanced. 

You need 3-5 food groups at breakfast. 

Here I got protein from my dairy: Greek yogurt. 
Carbohydrate came from old fashioned oats, raw. The apple gave me a fruit serving and the spoonful of peanut butter, my healthy fat.