Waffles, Cantaloupe, & Cottage Cheese
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I'm still on a waffle kick - they are convenient and tasty. I'll eventually get bored with them. (In case you are tired of seeing them, ha). But for now they are a staple in my freezer.
Protein- cottage cheese*
Carb - whole wheat waffles
Dairy - cottage cheese
*you can sub Greek yogurt for the cottage cheese. But the slow metabolizing protein found in cottage cheese (specifically) keeps you fuller longer (like all morning long)!