Newk's Soup & Salad

Rate Your Plate even when you dine out. 

Take time to think about what you're offering and how you might could manage the meal in a more balanced way. 

Newk's Eatery Soup + Salad
Chicken Tortilla + Simply w Chicken (dressing on the side). 

 Protein - chicken
 Carb - croutons (corn, beans) 
 Vegetables - out-the-wazoo! 
◻️ Fruit
 Dairy - shredded cheese
 Fat - sparingly used dressing

Nutrition Info
Calories: 450
Protein: 40 grams
Carbs: 30 grams
Fat: 17 grams