Newk's Greek Salad

To-go food doesn’t have to be junk-food. 

Whether you are in a hurry and need to pick it up and go, or you are dining-in with friends and family- Newk's Eatery - Jackson, MS Area has healthy covered. 

Everything on their menu is delicious, but not always low-calorie. Ha-ha

Your taste-buds and waistline won’t be disappointed with the Greek Salad (with chicken) / always get the dressing on the side and use sparingly. 

If you were to rate my plate you will see, I hit 4 of the 6 major food groups. The goal is 4-5 for main meals. 

My only suggestion would be to pair this salad with a fruit to give you a low-calorie carbohydrate to balance out the protein. This is still a better meal on-the-go than a billion other choices out there. 

Estimated Nutrition: (with chicken and without dressing) 
Calories: 300
Fat: 10.5 grams
Carbohydrates: 17 grams (kind of low!)
Protein: 30 grams