Taco Salad

Rate Your Plate
I don’t always eat fast food, but when I do- I rate my plate to stay balanced. 😎 
There are surprisingly more and more balanced options at quick serve places. You just have to “want” to find them. 
Wendy’s chili is a favorite of mine, it’s low in fat, high in fiber and protein. When you get it as a “taco salad” it adds more food groups to your plate. **The dark check at fat is because it’s nestled in the chips, and cheese. 
Main meals need 4-6 different food groups to be balanced. 

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Rebecca Turner