Protein boosted yogurt.

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 Breakfast: 3-5 different food groups. 

I like raw oats in my yogurt. You should try it. Since I’m lifting heavy during this season, I’m focused on getting plenty of protein at every meal.

The small individual yogurts have 12-15 grams of protein, that an appropriate amount for most. 
You can try adding a scoop of protein powder into your yogurt for an extra boost. That’s what I did here, and it’s delicious. 

Topped the raw oats and yogurt with slivered almonds for the fat. 

This would make for a great afternoon snack, too. 

If I had a fruit in the house, I would have added it. But my cabinets were Uber sad. Ha!
Zero connections with these brands. Not an advertisement, just my personal favorites.

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