Fruit, Nuts and Yogurt To-Go
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Breakfast needs 3-5 different food groups to be balanced.
Remember- every food group brings a wealth of nutrition to the table. Not all food groups have the same nutrients. A variety of food groups at each meal means you’re get a spectator spectrum of nutrients!
My breakfast on-the-go took less than a minute to prepare. Muscle building protein from Greek yogurt, energy carbs from my fruit, and a healthy fat from slivered almonds.
*No relation to these brands.