Fruit, Yogurt and Cashews

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Enjoy the rainbow by eating it. 
Breakfast needs 3-5 different food groups to be balanced. 
Greek yogurt provides you a powerful protein and dairy. Fruit galore (really it is one cup measured of mixed chopped fruit) and about a 1/4 cup of whole cashews for a heart healthy fat.

This is a simple breakfast, snack, or even a late night meal, when your other choice was cereal or nothing. 

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