Egg Breakfast

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That’s a mound of egg whites with one egg, on toast with a laughing cow cheese spread, topped with salsa and an orange. It’s delicious. 

Remember, breakfast needs 3-5 food groups to be balanced. 

Salsa is only considered a veggie serving if you eat about 1/2 cup (that’s a lot)! And the laughing cow cheese spread isn’t enough to be a full dairy serving (but it’s delicious)!