Turkey Sausage McMuffin

Rate Your Plate 

So easy, full of goodness to fuel my day. Turkey sausage gave me a protein choice + the fat (because it's still sausage). Toasted wheat English Muffin for a fiber rich carb. 

Sausage typically is not protein "packed" so I paired it with a Greek style yogurt to give me another protein source with a variety of nutrients not found in adding more "sausage" to the plate. 

The grapes gave me a fruit. Duh. 
A balanced breakfast has 3-5 different food groups.

thumbnail-4.jpeg