Raw oats with yogurt and apple slices
A late, lazy breakfast can still be balanced.
Taking time to drink an extra cup of coffee in bed, pushed breakfast back a while. But that doesn't mean a lazy, late breakfast can't be balanced.
You need 3-5 food groups at breakfast.
Here I got protein from my dairy: Greek yogurt.
Carbohydrate came from old fashioned oats, raw. The apple gave me a fruit serving and the spoonful of peanut butter, my healthy fat.