It has been years since I have had a frozen meal! Obviously, they aren't a dietitian's first pick. But, I've noticed that more companies are trying to do better in the freezer meal section, so I decided to give one a try.
For no good reason, I picked up a Healthy Choice: Chicken & Vegetable Stir-fry.
high protein (22g)
decent fiber (4g)
okay sugar (8g)
low-calorie - OMG, I need more food than that.
high sodium (500mg)
The high sodium is to be expected with frozen meals, but the rest checked out okay. But, I am serious about the to low-calorie for this hungry girl! I added spinach, fruit, and advocate to mine to help fill me up. *If you must have a stand by in the freezer, this is okay. But, please don't eat them daily.