You can't make this in 20 minutes (because the tenderloin takes about an hour to bake) but it is still super simple and delicious.Read More
Lunch should contain 4-6 different checkmarks to be balanced.Read More
Sausage typically is not protein "packed" so I paired it with a Greek style yogurt to give me another protein source with a variety of nutrients not found in adding more "sausage" to the plate.Read More
Main meals score 💯 if there are 4-6 DIFFERENT groups present. I was just the over achiever yesterday.Read More
So many opinions on school lunches, and I'm not here to change your mind. But, as a dietitian (and mom), I couldn't be more pleased at the effort to provide a balanced meal.Read More
Geez, I love breakfast food. Don't you?
Remember, a balanced breakfast provides 3-5 "different" food groups.
Baked a pork tenderloin per directions. Those cute potatos where done in the microwave. The salad is self explanatory.Read More
Scrambled 2 eggs + 2 egg whites with a big old handful of spinach. Paired with Van's waffles and a Laughing Cow Swiss cheese wedge.Read More
Dinner in under 20 minutes. Really, under 10 minutes but you have to be patient while the grill heats up and water boils.Read More
Don't complicate healthy eating. You could even leave off the chicken strips due to the protein Packed Pasta (protein is from beans).Read More
When the kitchen is running on low because it's grocery shopping day- you can still pull together a balanced breakfast with pantry stables.Read More
Main meals need 4-6 different check marks. Grilled chicken tenders provide a muscle building protein, on a bed of spinach with added vegetables.Read More
Plain Greek style yogurt provides plenty of protein. Topped with nutritious fruits and sprinkled with walnuts for a heart-n- brain healthy fat.Read More
Breakfast for dinner! And yes, it's totally acceptable to eat eggs by the fist full. It is an uber easy homemade dinner that is sure to please.Read More
You can eat "big" when the food you choose carries a "small" calorie impact but plenty of nutrition.Read More