Tuna Salad Wrap
Homemade Protein Smoothie
Make sure your brown bag lunch special rates right. This was super filling with all the protein and fiber. Love the flavored tuna packets for a portable protein.
Grilled Steak Salad
When I hit the gym in the morning, I don't feel like a "hot meal" for breakfast. Plus, in usually running out the door because I drag to the shower. Anyway... homemade smoothies can help get you fueled up and out the door the right way.
Deer, Stir fry Vegetables and Rice
Make sure your lunch is balanced from the plate up. Even if you utilize a quick-cook freezer meal, you may need to beef up the whole meal to meet your needs (and get you satisfied)!
Raw oats and yogurt
Main meals need 4-6 different check marks to be considered balanced. By balance, I mean a variety of food groups present on the plate.
One of my all time favorite go-to breakfast meals! As the weather heats up, I shy away from "hot meals" at every hour. You need 3-5 different food groups to make a balanced breakfast.
Salad and Sandwich (Cookie,too)
Raise your hand if you like sushi? You may think because it's fancy to look at and made from fish it is automatically a healthy choice. Wrong.
Berry, waffles and yogurt
You may be faced with lunch meetings galore. Do the best you can with what you're severed. It's not always in your control, but if there is a salad - hog it!
Santa Fe Salad
Berries are powerful little boogers. Lots of fiber and antioxidants packed into a mouth popping package.
Strawberry, Spinach Salad w/ Salmon
It's lunchtime! My mom and I like to visits McAlister's Deli often and here is one of my goto salads. It will fill you up and provide satisfying protein, plus fiber.
Shrimp Salad, whole grain crackers
Dinning out doesn't give you the green light to ditch your healthy eating plan. You can still have a meal that rates right at 99.9% places (if you want it too).
Eggs, Spinach and Orange Breakfast
Dinner. Mom's pimento cheese goes with anything, any meal, on any day. Dinner needs 4-6 different food groups to be balanced.
Eggs, wrap and berries
No fuss breakfast or dinner.
Wendy's Mozzarella Salad
Make breakfast after a holiday count! Skipping meals today in order to "make up" for your childlike indulgence in Easter candy is just dumb. Just make better choices today, than you did yesterday.
Burgers, fries and a salad.
Digging Wendy's new mozzarella chicken salad. Some nights this is just the best it can get. Our only other option was cereal, but who has time to pour milk and starch squares in a bowl?
It may look too pretty to be an easy meal, but don't let its looks fool you. This was done in less than 30 minutes. Deer burgers, oven (frozen) fries, and an Italian salad kit. Told you, easy!